Our Team.

Meet our owner and instructor, who fell in love with Pilates while trying to heal her questionable back! Now, she loves to help others avoid her past mistakes and heal their injuries one leg and core burning session at a time! When she’s not in the studio she's curled up on the sofa, hot chocolate in hand with her pups, Woody and Olive getting lost in a good book.

Kat is a passionate mat & reformer Pilates instructor who found her love for movement through a friend's recommendation. Focusing on energising leg and upper body sessions, she brings strength and dedication to every class. When she's not teaching, Kat balances her time with master's studies, crafting coffee as a barista, and of course, hitting the gym for an upper body workout.